We begin class in sacred space, have open discussion with a theme, then ease into gentle flow & yoga postures, breathwork & then end with 10 minutes of savasana to integrate. Great for all levels, and those looking to connect in community. Registration required; closes 4 p.m. day of class.

The journey begins here: https://theunboundmama.substack.com/s/7daysofserenity

📷 Here’s what you’ll experience: - Meditation to align your energy and clear the noise.- Practical steps to craft a vision that inspires and motivates.- Guidance on setting powerful intentions for the new year.- Tips on FEELING into your vision to bring it to life. 📷 Who is this for?This workshop...

bring a partner, a friend or just yourself and get ready to have some laughs, fun and a great stretch and time! note: each person needs to register. space is limited to 12 people. bring a mat or use one of ours. location: 9 west orange avenue - time to be present wellness center $20 with package ...

WHO this is for:Everyone. If you have never tried yoga, if you need a refresh, if you're curious, if you want step by step instruction and to learn how to honor and listen to your body. If you want to learn how to slow down and be present, if you want to learn more mindfulness practices and how t...

grab your mat and a blanket and come flow with me under the full moon at lake defuniak $20 advance registration required

Try something new! we always experience beautiful community, healing and lots of laughs during these classes. Join us!

Sip & Stretch at Last Stop Brew Vault - Downtown DeFuniak Springs on Baldwin Avenue Join me for an all-levels yoga flow designed to unwind your body and lift your spirits — no matter what’s in your cup. ***Sober friendly; fully inclusive!*** ✨ We'll move, breathe, and reset with a slow, feel-good...

Themes vary week to week! Themed Thursday (Yoga + More- all things yoga, mindfulness, stress relief, nervous system focus, community & more)Learn something new; expand your practice. All levels welcome. No experience necessary.

Couples Connection SessionsA Mindful Experience for Deepening Trust, Healing & Presence Together This experience is a guided healing space designed to: - Strengthen the emotional and energetic bond between partners- Bring calm, clarity, and connection into your relationship- Help each person feel...

Restorative Yoga for relaxation, stress relief & refreshment.+Journaling tips & prompts for moving through and forward. Connection & community always. If you have a mat, a friend, journal, mug, blanket and yoga bolster please feel free to bring any of all. If you don't have any of those items, no...

✨Now Offering Embody + Empower 1:1 Sessions ✨ You’re not broken. You’re simply being called home to yourself. To remember. To unleash, unravel & step into your highest version, most authentic expression of yourself. These 1:1 sessions are for the woman who’s ready to slow down, feel deeply, and r...

Begin your week with this one hour mindful movement class. A combination of gentle yoga, breath work, meditation and finding what feels good for YOUR body. Props such as blocks, chairs, straps and the wall may be used in this class to expand your knowledge and your practice. All levels welcome.

Each month, I will host an intimate women's gathering where one woman speaks.

Mindful Movement on Mondays and Wednesdays

https://www.hisawyer.com/uniquely-clever/schedules?sched_id%5B0%5D=1065825&schedule_id This creative wellness journey combines gentle yoga, meditation, and expressive art sessions designed to help you reconnect with your body, release old energy, and create space for new beginnings. We blend move...

Life is SO LOUD. And it can be exhausting. As I was reflecting on this, I decided I needed to create something that you can have right now, in your hands, in your world that helps you tune OUT. Not another checklist, but a real embodiment practice that lands in your soul. Teaching yoga, embodimen...

Begin your Sunday morning as Amy and Carly lead you through a beautiful two hour experience of restorative yoga and sound bath meditation. Self care at its best! Suggestion: Bring a friend to enjoy this experience with you and leave refreshed. Grab lunch somewhere after and make a day of it! No e...

join as amy & carly lead you through a beautiful collaboration of gentle movement and sound. two hours, two facilitators. theme will be announced at the event. feel free to bring your mat, favorite blanket, mug, water, and journal. this experience is for all - no matter if it's your first time or...

I am opening space for a relaxed, all-levels, all humans, practice designed especially for beginners or anyone wanting a soft place to land. No flexibility, special clothes, or experience required. Come see why my classes are considered experiences. It's not about the calories burned; it's about ...

Yoga & Art Self Reflection