I help women return to their bodies, trust their inner knowing and lead more sacred lives through embodiment, creativity, nature and presence.
I create spaces - physical, digital and written - where women remember who they are. Not who they were told to be. Not who they shrunk into. Who they actually are, in their bodies, in their bones, in their becoming & returning.
I lead women home - they stop bypassing themselves, they move their bodies, regulate their nervous systems, speak their truth, feel their feelings and live with intention. Where motherhood, wildness, creativity and spirituality are not separate, they are one.
If any of this sounds like somewhere you’d like to be, comment, & follow along. Let’s connect!
These days, you'll find me mostly on Substack https://theunboundmama.substack.com/
Local classes/updates will be posted here & sent to my email list - sign up for my email list here: www.theunboundmama.com
Intention.
Movement.
Mindfulness.
Community.
Live Class Schedule
Events by Week
Wednesday
Apr. 29
8 AM (CDT)
1 hr 10 min
Mindful Movement (Wednesdays)
Time To Be Present Wellness
5:15 PM (CDT)
1 hr
Come As You Are - Community Night
Time To Be Present Wellness
Thursday
Apr. 30
No events scheduled
Friday
May. 01
No events scheduled
Saturday
May. 02
No events scheduled
Sunday
May. 03
No events scheduled
Monday
May. 04
No events scheduled
Tuesday
May. 05
No events scheduled
Testimonials
‹
"Yoga with Amy is always a magical experience. "
-anonymous
"I felt as if I had been given a two hour massage after my Reiki session with Amy. It was more than a physical experience; it was a spiritual experience, and one that I loved. If I lived in Freeport, Magnolia Tribe would see my face all the time."
-Sally
"I love love love Amy’s yoga. Anyone can do it. The positions will give you a good stretch while relaxing you at the same time. She will modify the moves based on your needs. She pays attention and knows just what you need. This is the most peaceful class I have ever taken."
-Gabby
"Amy's classes will bring you to a place inside your soul we all need to get familiar with. "
-Tori
"This is better than going to a therapist and psychologist, ever since I met Amy I have done so much growth/progress emotionally. I love Thursdays I feel we have a powerful circle with everyone bringing kind and strong good intentions and we support each other I have gotten through so much pain but have done a lot of healing. Thank you for making this class Amy. We all love and appreciate you and your kind intentions."
-Barbi
"You are so amazing and you are doing what you are naturally good at and that is pouring into others! You are such an inspiration and so real! I am encouraged and uplifted by you! "
-Danielle
"Amy is an amazing yoga & meditation teacher!! I highly recommend her healing filled classes :) "
-Rachel
"Amazing I truly love this class. Great teacher."
-anonymous
"Loved it. I was nervous about it being my very first night. But everyone one was very friendly. And the instructor was very helpful. I can’t wait for another class."
-Charity
"Great classes! It’s nice to let it all go and feel so relaxed at the end of the practice!"
-anonymous
"Yoga with Amy is always a magical experience. "
-anonymous
"I felt as if I had been given a two hour massage after my Reiki session with Amy. It was more than a physical experience; it was a spiritual experience, and one that I loved. If I lived in Freeport, Magnolia Tribe would see my face all the time."
-Sally
"I love love love Amy’s yoga. Anyone can do it. The positions will give you a good stretch while relaxing you at the same time. She will modify the moves based on your needs. She pays attention and knows just what you need. This is the most peaceful class I have ever taken."
-Gabby
"Amy's classes will bring you to a place inside your soul we all need to get familiar with. "
-Tori
"This is better than going to a therapist and psychologist, ever since I met Amy I have done so much growth/progress emotionally. I love Thursdays I feel we have a powerful circle with everyone bringing kind and strong good intentions and we support each other I have gotten through so much pain but have done a lot of healing. Thank you for making this class Amy. We all love and appreciate you and your kind intentions."
-Barbi
"You are so amazing and you are doing what you are naturally good at and that is pouring into others! You are such an inspiration and so real! I am encouraged and uplifted by you! "
-Danielle
"Amy is an amazing yoga & meditation teacher!! I highly recommend her healing filled classes :) "
-Rachel
"Amazing I truly love this class. Great teacher."
-anonymous
"Loved it. I was nervous about it being my very first night. But everyone one was very friendly. And the instructor was very helpful. I can’t wait for another class."
-Charity
"Great classes! It’s nice to let it all go and feel so relaxed at the end of the practice!"
-anonymous
"Yoga with Amy is always a magical experience. "
-anonymous
"I felt as if I had been given a two hour massage after my Reiki session with Amy. It was more than a physical experience; it was a spiritual experience, and one that I loved. If I lived in Freeport, Magnolia Tribe would see my face all the time."
-Sally
"I love love love Amy’s yoga. Anyone can do it. The positions will give you a good stretch while relaxing you at the same time. She will modify the moves based on your needs. She pays attention and knows just what you need. This is the most peaceful class I have ever taken."
-Gabby
"Amy's classes will bring you to a place inside your soul we all need to get familiar with. "
-Tori
›
OfferingTree