Mindful Movement is a weekly class that weaves together gentle movement, presence, breath work, beginner meditation, journaling, and community to help you settle into your body and your week.

Props like blocks, chairs, straps, and the wall are always available so you can explore what feels good for you — wherever you are in your practice.

All levels welcome.

One class a week genuinely changes things.

Your body. Your yoga. Your mat.

IMPORTANT NOTE: registration is required: www.theunboundmama.com