Restorative Yoga for relaxation, stress relief & refreshment.
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Journaling tips & prompts for moving through and forward.

Connection & community always.

If you have a mat, a friend, journal, mug, blanket and yoga bolster please feel free to bring any of all. If you don't have any of those items, no worries, I have a few on hand as well.

This class is open to all levels, no experience required, great for beginners, great for those who struggle with anxious/racing thoughts and lifestyles.

Restorative yoga is near to my heart and is what prompted me to learn more about the practice of yoga.

I published a book a few years back that guides you through a 4 week journaling journey. Journaling is a tool I love to share and teach - this class is like a mini workshop & a class in one!

Beautiful, divine things & ah-ha moments have resulted in students out of this class!

Slowing down helps us reset so we can keep moving.

I look forward to holding & sharing space!