Rest & Receive: Restorative Yoga + Acupuncture

Join us for an evening designed to calm the nervous system, nourish the body, and create space for deep rest.

Amy will guide you through a gentle restorative yoga practice using supportive postures, breath, and mindful presence to help your body soften and unwind.

Following the practice, Shannon will offer a community-style acupuncture treatment while you rest comfortably in an extended supported savasana, allowing your body to integrate and receive.

Together, restorative yoga and acupuncture invite the body into a deeply restorative state where healing can unfold naturally.

In a culture that celebrates constant productivity and movement, many of us live in a state of depletion. Traditional Chinese Medicine describes this as Yin deficiency—a state where rest, nourishment, and restoration have been overshadowed by doing, striving, and pushing forward.

This evening is an invitation to slow down.

To breathe.

To reconnect with your body.

To remember that healing doesn't always happen through effort.

Sometimes it happens through receiving.

During this experience you'll:

• Set a personal intention for your treatment.
• Enjoy a calming restorative yoga practice suitable for every body.
• Receive a personalized group acupuncture treatment based on your chosen area of support.
• Rest in a long, supported savasana while the acupuncture is retained.
• Leave feeling more grounded, nourished, and connected to yourself.

Please bring:

• Yoga mat

• Pillows or bolsters

• Blankets

• Anything that helps you feel deeply comfortable

Meet Your Guides

Amy — The Unbound Mama

Amy helps women return to their bodies, trust their inner knowing, and live more intentional, connected lives through embodiment, creativity, nature, and presence. She creates spaces where women reconnect with themselves, regulate their nervous systems, and remember the wisdom they've carried all along.

Shannon - Acupuncture

Shannon is a licensed Acupuncture Physician #AP4436, Chinese Herbalist, and longtime bodyworker. Her work blends Five Element Acupuncture with years of experience in massage therapy, aesthetics, movement practices, and holistic healing. Her approach supports the body's natural ability to restore balance while honoring the connection between body, mind, and spirit.

As always, come exactly as you are. Leave feeling more like yourself.

You Pick // Tiered Energy Exchange:

$50 Sustaining Energy Exchange Rate

$65 Supported Energy Exchange Rate

$80 - Pay It Forward Energy Exchange Rate

www.theunboundmama.com